15 Foods to Help You Lose Weight

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3. Salmon

Up your intake with salmon; it’s a leaner choice than red meat and is chock-full of monounsaturated fatty acids (MUFA) to boot.
Cooked salmon

A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.

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4. Avocados

avocado1

Whereas most fruit is high in carbs, avocados are loaded with healthy fats.

They are particularly high in monounsaturated oleic acid, the same type of fat found in olive oil. Oleic acid may trigger your body to actually quiet hunger.

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