15 Foods to Help You Lose Weight

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Eating the right food help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp.

Here are the 20 most weight loss friendly foods on earth, that are supported by science.

 

dark-chocolate

1. Dark Chocolate

A nibble of dark chocolate here and there can slow down digestion so you feel full longer and eat less at your next meal.

In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.

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2. Almonds

Almond

Chew more on almonds to curb hunger. Researchers concluded in a study in the American Journal of Clinical Nutrition in which they asked participants to chew a 2-ounce serving of almonds 10, 25 or 40 times. Participants got maximum satisfaction—they felt fuller longer—from the nuts when they chewed 40 times.

Chewing more may cause a greater release of fat from the almonds, which triggers hormones that curb hunger.

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